P.1 Working between after effects and premiere pro

After Effects and Premiere Pro

File-export-media
- change the settings if needed.
Most people choose 'quicktime' and 'animation' for a uncompressive media.
It it better to choose PMG instead of animation as animation it is extremely huge.

- always save the project in premiere pro if you re going to mak any changes to the project.
Select all the clips on premiere pro and right click on them then go to replace with composition.

There is also another way which is to simply drag the sequence from Premiere Pro to After Effects. Then make a composition and it gives you only one layer.
If any colour changes, it also changes it in After effects which this didnt happen in the other option.
Always save in premiere pro if you want to keep the project like it was.

Double click on the pannel in after effects then it will give you the choice to select a project. Then after youve selected your project it gives you the option to chose the sequence. This gives you the same result as the above option.